/* Jornada do Atleta - Guides CSS */

.guides-accordion {
    display: flex;
    flex-direction: column;
    gap: 12px;
}

.guide-item {
    background: rgba(255, 255, 255, 0.95);
    border-radius: 12px;
    overflow: hidden;
    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
    transition: all 0.3s ease;
}

.guide-header {
    display: flex;
    align-items: center;
    padding: 16px;
    cursor: pointer;
    background: linear-gradient(135deg, rgba(102, 126, 234, 0.05) 0%, rgba(118, 75, 162, 0.05) 100%);
    transition: all 0.3s ease;
}

.guide-header:hover {
    background: linear-gradient(135deg, rgba(102, 126, 234, 0.1) 0%, rgba(118, 75, 162, 0.1) 100%);
}

.guide-header:active {
    transform: scale(0.98);
}

.guide-icon {
    font-size: 28px;
    margin-right: 12px;
    filter: drop-shadow(0 2px 4px rgba(0, 0, 0, 0.1));
}

.guide-header h4 {
    flex: 1;
    margin: 0;
    font-size: 16px;
    font-weight: 700;
    color: #333;
}

.toggle-icon {
    font-size: 14px;
    color: #667eea;
    transition: transform 0.3s ease;
}

.guide-item.active .toggle-icon {
    transform: rotate(180deg);
}

.guide-content {
    max-height: 0;
    overflow: hidden;
    transition: max-height 0.3s ease;
    padding: 0 16px;
}

.guide-item.active .guide-content {
    max-height: 1000px;
    padding: 0 16px 20px 16px;
}

.guide-content p {
    margin: 12px 0;
    font-size: 14px;
    line-height: 1.6;
    color: #555;
}

.guide-content strong {
    color: #333;
    font-weight: 700;
}

.guide-content ul {
    margin: 8px 0;
    padding-left: 20px;
}

.guide-content li {
    margin: 8px 0;
    font-size: 14px;
    line-height: 1.6;
    color: #555;
}

.guide-content li strong {
    color: #667eea;
}

/* Guide Disclaimer */
.guides-disclaimer {
    margin-bottom: 20px;
}

/* Fix espaço gigante no topo - FORÇAR remoção */
#view-guides {
    padding-top: 0 !important;
}

#view-guides .dashboard-header {
    margin-top: 0 !important;
    margin-bottom: 15px !important;
    padding-top: 15px !important;
}

#view-guides .guides-disclaimer {
    margin-top: 0 !important;
}